Contents

Infrared saunas are far superior to traditional saunas. Read on to find out why....

Five Health Benefits of Infrared Saunas

Five Health Benefits of Infrared SaunasWhen most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot, with some maintaining dry heat and others dousing the heat source with water, creating steam. In contrast, infrared saunas heat the body without heating the surrounding air. The heaters in "infrared sauna" s emit long, infrared wavelengths that deeply penetrate the skin. Essentially, an infrared sauna conveys all of the benefits of the sun without the sun's harmful UVA and UVB rays. More importantly, the heat of a far infrared sauna has a body penetration of up to 1-3/4 inches, whereas traditional saunas only penetrate about 1/8 inch of the body. This can result in a number of potential health benefits, five of which are outlined here.1. Weight Loss - When it's hot, your body works hard to maintain its core temperature by sweating. In other words, you lose weight when you sweat. In an infrared sauna, you can burn up to 600 calories in one 30-minute session.2. Detoxification - Through the air we breathe, the environment in which we live, and the foods we eat, our bodies accumulate and store a lot of chemicals and toxins. Because infrared saunas have such deep penetration, they can help detoxify the body - both at the cellular level and through the skin. This kind of detox helps eliminate such toxins as mercury, lead, alcohol, nicotine, sodium, and cholesterol.3. Cardiovascular Health - Partaking in an infrared sauna causes your peripheral blood vessels to dilate, which in turn makes your heart work harder. This "workout effect" can help lower blood pressure and increase blood flow. 4. Pain Relief - Because a far infrared sauna penetrates so deeply into the body, it can make a real difference when it comes to pain relief. Those suffering from arthritis, fibromyalgia, muscle spasms and other chronic pain conditions often find that pain is alleviated by regular infrared sauna sessions.5. Anti-Aging - While our skin is our largest organ, it can also be our biggest enemy when it comes to aging. Years of sun damage, along with an accumulation of dirt and toxins, can make us look old before our time. The deep heat of far infrared saunas induces sweating, which is a natural way to cleanse the skin, and helps blood flow, which brings nutrients to the skin. In addition, far "far infrared sauna" s restore the elasticity of ligaments and tissues - including skin tissue - which helps to make us feel and look younger.Buying a SaunaAlthough many people consider a personal sauna beyond their means, a wholesale sauna can be truly affordable. Buying a discount sauna doesn't mean skimping on quality, however. When you're in the market for the best price sauna, be sure to look for one that incorporates what's called green wave carbon technology. This technology is infinitely superior to ceramic saunas, in that ceramic saunas produce only about 50 cubic inches of infrared heat, whereas carbon saunas generate over 500 cubic inches of heat.Once you have your far infrared sauna, sit back, relax, and enjoy its health and relaxation benefits.

A Parent's Guide To Sexual Health Education

A Parent

Most parents understand the concept of sexual health education, but many do not consider classroom instructions on sexual health sufficient for their childrens needs. Although basic information is shared during class, the teenager might not hear or understand everything that he or she needs to know. Sexual health education is a parent's responsibility, awkward as it may be. Still, society, by and large, relies on the formal school system to provide children with the necessary biological and social background about sexuality. But by giving follow-up information and reinforcing what the teenager learned in school, parents can help their children in making wise decisions when it comes to sex.It's not easy for parents to talk to their own children about the sensitive topic of sex. Perennially waiting for the proverbial right moment can make parents miss opportunities to teach their children about the need for information, responsibility, and circumspect when it comes to sexual behavior. Rather than getting ready for this kind of talk, think of "sexual health education" as just another ongoing conversation. For example, seize the moment whenever a TV program raises issues on responsible sexual behavior, and use this to start the discussion. If in case a good topic comes up at a not-so- convenient time, simply say that talking about this later would be a good idea, and mean it by talking about it at a much later time.Keeping sexual health education low-key may be a good idea. Never try to pressure the child to talk about sex. Simply bring up the topic whenever you are alone with your child or teenager. Everyday moments like car rides, grocery shopping, or during late night snacks can be the best opportunity to talk about sex. Also, being honest with your children is important. Admitting to them that, like them, you feel uncomfortable talking about sex but emphasize that it is a subject that you must discuss openly without pre-judgment or apprehensions. If ever the child asks a question that any of the parents don't have an answer to, offering to do research on the answers or looking them up together should be a good alternative.When talking about sexual health education to kids, being direct is also needed for clear communication. Stating feelings and opinions on specific sex issues such as oral sex and intercourse, and presenting the risks involved objectively, including emotional pain, sexually transmitted diseases and unplanned pregnancy can open their eyes to possible risks when dealing with premarital sex. In addition, lecturing or giving out scare tactics won't do any good. Never lecture them or rely on scare tactics just to discourage them from doing any sexual activities. Instead, by listening carefully to what they have to say can help you understand the child's everyday pressures, challenges, and concerns with regards to sexual health.In having the right sexual health education-related conversation with a teenager, it is essential to go beyond the facts. The child needs to know the right information, but still needs to open up to their feelings, their values, and attitudes. Try and examine ethical questions with responsibility in the context of the family's own personal or religious beliefs. And by inviting your children to have more discussions with you on sex and other issues that matter to them, you will also make your relationships with them more healthy, informative, and fun.

Learn About Peptic Ulcer

Learn About Peptic Ulcer

The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). This corkscrew-shaped bug lives in the inner lining of the stomach causing peptic ulcer. If peptic ulcer is located in the stomach it is called gastric ulcer.- Some of the common symptoms of peptic ulcer are: Constant pain in the abdomen - which mainly is a duodenal symptom. This pain occurs within one or two hours after meals and also when the stomach is empty. This pain lasts for several minutes or hours and you can get relief by eating or having any antacid medicines. Nausea, vomiting, loss of appetite and losing weight in the same process is another sign.- Complications in Peptic Ulcer These complications have certain symptoms which need immediate care namely hemorrhage of the ulcer causing bleeding. This kind of bleeding occurs without pain making it very hard to detect. It may slowly enter the digestive tract leading to anemia. If the bleeding is fast it may be more dangerous. The symptoms include weakness, blood vomiting and dark-colored stools. The other complication is pyloric stenosis (obstruction) where in the valve at the bottom of the stomach leading towards duodenum becomes narrow. This complication obstructs the transition of the content from the stomach into the intestine. This increases abdominal pain, vomiting and causes bloating. Perforation occurs when the ulcer completely erodes the stomach or duodenal wall. This leads to leakage of acidic contents into the abdominal cavity causing acute peritonitis (infection of the abdominal cavity). You may suffer one of the worst kinds of abdominal pains during such times and it may worsen with any type of movement. This can be fatal if medical treatment is not given immediately.Home remedies for Peptic Ulcer Avoid smoking, alcohol, drinking caffeinated food products like coffee and coke. Salt and sugar intake should be lessened, as it aggravates this problem furthermore. Avoid NSAIDS (non-steroidal anti-inflammatory drugs) like aspirin, ibuprofen and many more which does not help in the healing process of peptic ulcers. You can use dried banana powder (Musa paradisiaca) to treat ulcers. Take two capsules of dried raw banana powder four times a day for eight weeks and see the improvement. Calendula plant is also known to have anti-inflammatory and healing properties which have been used as an age-old medicine for peptic ulcers. If capsules are available, have two, three times a day. Or you can use 2 to 3 tsp of calendula juice. Marshmallow (Althea officinalis) root extract is rich in protein and mucilage-carbohydrate which helps in production of a new tissue. It also helps in removing acid from your body. Papaya Leaf is a great ingredient for digestion. It digests the dead tissue which helps in treating many skin diseases, wounds and ulcers. It has the property to protect the stomach mucosa from any kind of damage and ulcer formation. People suffering from this disease should do yoga asanas too which would minimize the peptic ulcer problem. Asanas like Vajrasana, Padmasana, Pawanmuktasana, Bhujangasana and Paschimothasana can surely prove to be very useful to deal with this problem.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Most Heroin Addiction Programs use Further Drugs

Most Heroin Addiction Programs use Further Drugs

Heroin addiction is one of the most alarming of all the addictions and the reasons why people start off on this road, which is a road to hell, are many. Addiction can start with something as simple as using it as a painkiller like morphine - an opiate. Many cough medicines contain methadone, which is a synthetic opiate. These can be very addictive and one can often see addicts buying up cough medicine as a solution to their inability to obtain heroin. As one of it's main functions is as a painkiller, the reason people want to continue with this drug is that it numbs the senses, including the heroin addict's emotions. A further problem is that, once started on this road, it is very difficult to step off it and then the problem is that the amount needed to achieve the same sensation, has to increase as tolerance to it increases. In the same way that drinking one beer when you're young makes you buzz but, in order to get the same buzz when you're much older, you need six or even 12 beers. Tolerance of these drugs occurs rather rapidly and the addiction is physical as well as psychological. This becomes very dangerous for the heroin addict as he needs more and more to get the same effect, which can lead to death. Respiratory depressions are dangerous. The released histamines can cause hypotension or broncho-spasms. Other symptoms are: constipation, nausea or vomiting, sedation, vertigo, edema.Once addiction sets in, one of the most popular ways of treating it is by giving the heroin addict methadone. There is nothing more useless than this due to its highly addictive nature. So, you help the heroin addict by making him an addict of a further, more debilitating addiction problem. Too many people are now addicted to methadone, which can easily lead them backwards and forwards between the two drugs. Heroin addiction can be life threatening and many an addict has been found in an alley, the life out of them. Many programs focus on the physical addiction and use very questionable ways of dealing with this, such as using methadone or other addictive drugs to rehabilitate the addict. Other psychological programs try to "reason" things out and make the person "see" the wrong way of doing it. It takes a lot more than this to help a heroin addict. Their ability to make you believe that all is well is unbelievable. Desperate for their "fix" they will spin you the wildest yarns to obtain it.One wants to stop the revolving door syndrome and rehabilitate the heroin addict, once and for all. There is only one way to truly handle heroin or methadone addicts and that is to get them through a program that addresses, firstly, the actual heroin addiction and then, secondly, the reasons the person got him or herself addicted in the first place. Part of this would be to prepare them with the real tools to go back into life, fully rehabilitated as well as becoming a contributing member of society. Get your loved one to a "heroin addiction" program that really works. You can save their life. Give them the life skills they need.

Goji Recipes

There are increasingly effortless ways to enjoy this favorite Asian fruit as the goji fruit is quickly growing in popularity for its health benefit. Goji is available fresh, dried or in juice form. There are quite a number of goji recipes to help you incorporate goji as part of your regular health diet.Some goji berry recipes are simple and require no cooking whatsoever. Goji trail mix involves throwing goji berries in with other dried fruits and grains for a delicious on the go snack.Goji bars demands no cooking, and is one of the most popular goji berry recipes. You can simply throw a few "goji berries" into your salads, just as you would dried cranberries or raisins. Or you can stir goji berries into your favorite ice cream, whether it is vanilla or rocky road.There are goji berry recipes which are more complicated, such as goji berry, blueberry and peach pie or goji berry compote. However, cooking with goji need not be difficult; you can use goji the way you use raisins and other dried fruits in cooking. Try putting goji berries into your chicken or duck marinade, or add goji juice. Many people use raisins and dried cranberries in rice dishes, so why not add goji berries instead?Goji fruit and juice can be frozen to make an excellent goji sorbet. There are great goji berry recipes for kids, including simple goji cicles. Just pour "goji juice" into an ice cube tray, and stick toohpicks in to serve as popsicle sticks. You can also make chewy goji bars. Take your usual recipe for fruit and nut bars and add goji berries to the mixture. You might want to blend your own goji smoothies from berries and juice. Goji is such a versatile fruit that it can be adapted and incorporated into your favorite recipes. You might want to create your own goji berry recipe collection on index cards and swap your favorites with friends.Pure and Simple Goji DrinkAdd one handful of Goji Berries in a big glass of hot or cold water juice or herb tea , and let them sit and hydrate for a few minutes (they become plump and juicy) or put several handfuls in a pitcher and enjoy all day as you drink your own delicious Goji Berry elixir. Chewing the Gojis as you drink is a great experience and with 500 times more Vitamin C by weight then Oranges, Its a great pick-me-up between meals and the most delightful way to enjoy a glass of water.Pure and Simple Goji Fruit SmoothieFor a unique experience in phytonutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds you right down to a cellular level. Blend together equal amounts of Goji Berries, blueberries, cherries, apples, raspberries and blackberries. Put in a blender for a few seconds, add a cup of water, rice milk, or orange juice for easier blending. To add a special touch dust the top of juice with cinnamon or cocoa powder and a light sprinkle of chopped pine nuts and serve.Pure and Simple Goji Trail MixThis is also one of our favorites. We mix up our combinations and play with the recipe almost every time we make a new batch. Our young ones like it when we add dark chocolate chips to the blend. We use the Tibetan Goji Berries with pumpkin seeds, sunflower seeds, flax seeds, pecans, small amount of pine nuts, walnut pieces, dried blueberries, apples slices, cherries, peaches, pineapple, and a small amount of coconut shreds.Cream of Buckwheat with Goji BerriesFor people who struggle with wheat allergies and gluten intolerance, buckwheat is an ideal food. Many people who are having physical and emotional challenges find that removing wheat and other gluten containing foods from there diet makes a profound difference in how they think and feel. Buckwheat has plenty of protein and B vitamins, and is rich in phosphorus, potassium, iron, and calcium. Although buckwheat has many grain-like characteristics, it is from an entirely different botanical family, and is actually a fruit. Since buckwheat is unrelated to the classic cereal grains, those who are allergic to wheat can tolerate buckwheat. It is also Delicious!To make a serving for two people: Bring 2 cups of water to a boil, slowly stir in cup of Cream of Buckwheat, return to boil. Add a handful of Goji Berries per person. A dash of good quality salt is optional. Reduce heat to low, simmer 10 minutes stirring frequently.

A Guide to Agency Nursing in the UK

The NHS, as an institution, is one of the largest employers in the UK, if not the World, with responsibility for a large budget totalling billions of pounds. Most nurses in the United Kingdom are either working for or have worked for the NHS in the past 5 years.Employer/Employee relations within the NHS are generally neutral with many nurses considering themselves to be underpaid for the work that they do. This pushes nurses towards Nursing Agencies to top up their salaries, forcing Trusts to pay higher salaries to cover absence and sickness.Nurses do have choice when it comes to doing extra hours:-Join the local Trusts Nurse Bank This is convenient to most nurses as they are more in control of the work that they can get. However nurse banks generally offer low rates of pay and dont have the required infrastructure to be effective in the placement of nurses. Nurses tend to be a number on a Data base.Join a Nursing Agency this gives nurses the opportunity to experience different working environments and at the same time benefiting from much higher rates of pay. Some agencies will pay for one 10 hour shift the same as nurse banks pay for a 20 hour shift. There is no guarantee that you will get the work that you are looking for but when you do you will get paid quickly for the work you do.Do neither of the above This of course is a loss to the NHS. Nurses that choose this option will generally only be tempted to do extra work with the offer of good hourly pay rates. Nursing Agencies in the UK fall into two clear groups:- They are signed up to the NHS National Framework Agreement These agencies have agreed contractual terms with the NHS to provide nurses at a fixed rate of pay. This rate of pay has been known to be lower than the NHSs own agency, NHS Professionals and some of the local Nurse Banks. This has neutralised the benefits of this contract and has forced a number of agencies to withdraw from the Framework Agreement. Agencies signed up to this agreement need to be operating a scaled up business which has the effect of increasing costs but without realising the profits from the NHS. A number of high profile agencies have called in receivers as the money owed to them by the NHS had not been paid forcing their Bankers to call in the invoices. Nursing Agencies operating outside of the NHS Framework These agencies tend to work more in the private sector or on more specialised placements in the NHS such as ITU, Paediatrics, CCU, HDU, Theatre. Recovery, Renal Dialysis, Mental Health, Occupational Health and Practice Nursing. They tend to have a broader mix of placements available at higher rates of pay. For further information on Agency work available in the UK please go to www.team24.co.uk or call 0871 288 2424.

Summary

Infrared saunas are far superior to traditional saunas. Read on to find out why....